Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.     We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Transitioning from HR professional to yoga instructor How Sarah plans her creative yoga classes Teaching yoga in the corporate sector How essential oils can be integrated with yoga What reiki yoga is and how it helps people heal How emotions are stored in the body Why yoga works for every body type How to safely and effectively use essential oils The best essential oils for anxiety, skin, hair, or PMS Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes Connect with Sarah: Website: SarahSolarik.com