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Ep. 56 - Love Yourself & Follow Your Dreams, Yo! - with Julie Wojno

Ep. 56 - Love Yourself & Follow Your Dreams, Yo! - with Julie Wojno

FromHealing Hormones


Ep. 56 - Love Yourself & Follow Your Dreams, Yo! - with Julie Wojno

FromHealing Hormones

ratings:
Length:
52 minutes
Released:
Jan 22, 2018
Format:
Podcast episode

Description

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How we can stop stressing so much about our diet & bodies, and start loving ourselves more! Leaving the 9-5 to follow your passion Yoga & intention Loving ourselves & nourishing our bodies   Resources: Learn more at JulieWojno.com Connect with Julie: Instagram | Facebook Take a class with Julie: Studio 543 | LIT Life + Yoga | Yoga Six | Cycle614   Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast
Released:
Jan 22, 2018
Format:
Podcast episode

Titles in the series (100)

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.