69 min listen
Ep. 70 - Nina’s Stress & Gut Health 101 Workshop
FromHealing Hormones
ratings:
Length:
48 minutes
Released:
May 7, 2018
Format:
Podcast episode
Description
If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!! This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: An opening meditation Nina’s stress & gut health journey What our bodies feel like when they’re stressed (and what’s really happening on the inside) Hormones & the adrenal system The effects of prolonged cortisol The 120 trillion microorganisms in your gut Healing bone broths & soups Antibiotics, probiotics, & prebiotics Listening to your body Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram Shout Outs: Go with Your Gut by Robyn Youkilis Body Love by Kelly LeVeque The Mind-Gut Connection by Emeran Mayer The Adrenal Thyroid Revolution...
Released:
May 7, 2018
Format:
Podcast episode
Titles in the series (100)
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