Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on reducing caffeine, and how to optimize a vegan/vegetarian diet to support mental health. They also share how their approach to anxiety differs from Ali’s and offer additional supplement recommendations. We’d like to say a special thank you to May’s Podcast Partner: Coconu, an organic coconut-based lubricant. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Simple ideas for #ingredientmeals to support your mental health Our take on eliminating caffeine/sugar How our approach to anxiety differs from Ali’s How to optimize a vegan/vegetarian diet Our supplement recommendations Steph’s experience with keto and anxiety Show Notes: Ali Miller’s Website Ali’s book, The Anti-Anxiety Diet Whole Mamas Weekly Pregnany Email Series Whole Mamas Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Dr. Elana’s Med School for Moms Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.