Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.   Topics Discussed: Our personal experiences after discontinuing the use of hormonal birth control What you can do to nourish your body while on birth control and how to reduce negative effects Signs and symptoms to look out for with post-birth control syndrome Our favorite birth control methods Birth control options for nursing mamas Show Notes: Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten Dr. Brighten’s website Follow Dr. Brighten on Instagram Pre-order Dr. Brighten’s new book, Ditch The Pill Pregnancy Weeks Program Lily Jade Bags 7 Nutrients to Replenish When Coming off the Pill Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.