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Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.
Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.

We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.

Topics Covered:


Common conditions and side effects of birth control 
Gut issues and birth control 
What is PMS
First steps to take to get off the pill
Importance of tracking your cycle 
How to find the right doctor 
The science behind birth control 
IUDs
Estrogen and progesterone 
Bleeding disorders 
Depression and birth control
Endometriosis 
Stressors 
Dietary choices and tips 
Importance of balancing your blood sugar 


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