I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms!


Show Note/Links:


https://yarlap.com/
https://www.ewg.org/
https://www.cornucopia.org/
https://drhyman.com/
https://michaelpollan.com/
https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9
https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/
http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html
https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/
https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283


Pelvic Floor Relaxation: 
https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf
https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor
https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction


Sponsor:


www.paragonvitamins.com



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