Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."

Topics Covered:

0:07:47 - Healthcare Disconnect and Lifestyle Interventions

0:10:00 - Ozempic

0:16:30 - The Importance of Hormones in Metabolism

0:26:32 - Problem With Vegan Diets and Impact

0:36:41 - Biased Funding and the Plant-Based Narrative

0:40:07 - Exercise and Diet for Optimal Health

0:45:45 - Sleep, Sunlight, and Weight Training Importance

0:55:54 - Instilling Healthy Habits in Children

1:02:22 - Canola Oil


Booked Mentioned:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret


Check Out Mike:

Instagram

YouTube

Website

Podcast


Sponsored By:

Natural Cycles


https://www.naturalcycles.com/ 

15% off with code REALFOODOLOGY

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/realfoodology


BiOptimizers MagBreakthrough

Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY

Needed

Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month


Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices