I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I’m joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team. The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science. And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter!                We talk about: 12:40 - Supporting the body's self-regulation 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance 23:00 - Running studies to make strong claims about product efficacy 25:50 - Contrasting regulation differences between skincare and dietary supplements 27:40 - Appreciating the alternative approaches in the biohacking world 30:10 - Short-term detox-like regimen for eliminating senescent cells 32:40 - Benefits of senolytic regimen for skin and overall health 37:20 - Autointoxication and its impact on the body 40:10 - Gut-brain axis and the power of psychobiotics 41:30 - Symbiotic: foundational product for gut health   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Neurohacker products and use my discount BIOHACKINGBRITTANY Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts