37 min listen
Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with…
Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with…
ratings:
Length:
57 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies. We talk about: 09:00 - Medicine retreats: What are they and their benefits 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation 24:00 - The difference between the ordinary mind vs the awakened mind 32:00 - The benefits of using the awakened mind in daily life 39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle 46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring 52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Holly Copeland’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (100)
Cold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki Bosch: Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind... by Biohacking with Brittany