In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.  We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness.   We talk about: 02:30 - Online fertility nutrition course 07:30 - Get 34% off of my Ebb and Flow Cycle Guide 11:30 - Angela’s journey to being a Nutritionist 16:00 - Angela’s advice for women with postnatal depletion 24:00 - Making a decision on how to give birth and giving yourself grace 30:00 - Little support on women’s health 32:00 - The Female Biohacker Collective 40:00 - Proactively approaching perimenopause and menopause 48:30 - Using technology for biohacking 53:00 - Role of community in women’s health 59:00 - Health Optimization Summit 1:01:00 - SHIFT protocol   Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!     Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Female Biohacker Collective Angela Foster's website, Instagram, and podcast Measure your health in 5 key areas quiz Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts