Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs.   In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness.   Stay tuned for a stimulating and informative session!   I talk about: 09:10 - The repercussions of long-term birth control use 14:20 - Unconventional biohacks and surprising practices 26:30 - Traditional healing practices: acupuncture and yoni steaming 35:15 - Challenging the narrative of normalizing obesity 39:00 - Importance of quality sleep for productivity and well-being 46:00 - The changing landscape of plant medicine accessibility 47:10 - The taboo of stress in society 49:45 - Struggling with boundaries and work-life balance 55:10 - Using data to make sense of health issues and symptoms 59:20 - Creating a calming environment for stress relief 1:06:20 - Introducing the blood: a revolutionary menstrual cycle test     Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Try the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY. Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!     Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.    Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts