Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health.  Experience the power of Viome's advanced science and technology in transforming your well-being. And today is day 9 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)!   We talk about: 09:00 - Discovering Viome’s personalized nutrition and wellness 18:00 - Baseline microbiome stability and long-term dietary influence 21:00 - Recommended timeframe for retesting microbiome 27:00 - The importance of personalized nutrition during pregnancy and preconception planning 31:30 - Detoxification and the impact on preconception and breastfeeding 37:00 - Hormones and gut health in relation to skin conditions 39:20 - Triggers and frustrations of managing eczema 45:03 - Plug-and-play platform for personalized nutrition in healthcare 47:00 - Behavioral change and the challenges of lifestyle changes   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get the Viome gut health test and full body intelligence test and use my discount code BIOBRIT Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts