Welcome to day 4 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today. During our conversation, we delve into a range of fascinating topics, including Wade's perspective on navigating one's 50s, the pursuit of parenthood after dedicating years to a career, the intricacies of detoxification, fostering healthy digestion, and strategies for enhancing longevity, among other insightful subjects. BiOptimizers stands out by meticulously incorporating the ideal and efficacious amounts of extensively studied ingredients. This supplement brand is easily one of my favorite on the market, especially their magnesium and digestive enzymes!   We talk about: 12:00 - Biohacking for high performers, focusing on your career, and having a family 18:00 - The disproportionate amount of pressure women face in terms of having children 23:00 - Trying to have a kid in your later years 29:00 - Detoxing even if you’re already healthy 33:00 - Supplements Wade recommends for fertility 42:00 - The Map Of Consciousness by David Hawkins 45:00 - Digestion and your longevity   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from BiOptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Wade Lightheart’s book: The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics   Let’s Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts