In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media.    I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season.   We talk about: 07:00 - My new website update and opening my consulting practice 11:00 - Aha moment: morning walk for energy and productivity 18:00 - A biohacking practice that seemed weird but turned out to be beneficial 25:10 - How the book “Wheat Belly” changed my life 27:30 - How biohacking has influenced my relationships 32:00 - Dealing with judgment and guilt during the holidays 37:00 - When biohacking feels like science fiction brought to life 39:50 - The Functional Medicine For Women’s Health course   Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!   Resources: Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts