In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.  Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy.  Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.   We talk about:  11:00 - Dr. Robert’s background and why he started his new line of supplements 17:00 - Brain enhancement ingredients and herbs 24:00 - How a holistic approach can help with mental health 26:30 - Why people are hesitant to try a holistic approach for mental wellness 30:00 - Optimizing men’s intimacy and libido  38:30 - Enhancing women’s intimacy and libido  43:00 - How supplements are changing in today’s world  47:00 - How to choose your supplements and what to look for   Sponsors:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   Resources: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront The Recomnd website Dr. Robert Beltran’s Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts