In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.   WE TALK ABOUT:  18:00 - From corporate employee to fitness coach at age 60 27:30 - The common fitness challenges that women face as they age 29:00 - How Andrea helps her clients overcome their fitness challenges 33:00 - How you can incorporate fitness in your daily life 39:00 - The fitness regimens Andrea usually prepares for her clients 42:00 - Understanding the difference between mobility and flexibility and why they are both important 53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it 55:30 - The benefits of stretching and how to do it properly SPONSORS:  Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Andrea Lepcio’s Instagram and Facebook LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts