This week I dive into spiritual biohacking with Todd Denen, a 4th Level Master with over 30 years of advanced meditation and spiritual development training. He’s the founder of the R5 Formula, which teaches entrepreneurs how to increase business growth by accelerating human development and evolution rapidly. We talk about the common myths and misconceptions about meditation and how someone can know if they are meditating correctly.  We also talk about: Benefits of meditation  Mindfulness versus meditation  The role of spiritual biohacking Resources: R5Formula.com Todd on Youtube For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon. Join the waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.