In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.  Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.    We talk about:  01:20 - Episode on my first trimester experience 11:50 - The first trimester is just a phase along with its discomforts 15:00 - Cold therapy for building mental resiliency 22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have 30:00 - Supplementing unhealthy food with healthy fats and proteins 38:00 - Drinking cacao tea during pregnancy 43:00 - Taking a break from exercising and incorporating movement everyday 46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes 49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15 58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY 1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech 1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Sponsors: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.   Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts