In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries. I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health.  Tune in to learn more and don’t forget to take notes! Please message me on Instagram @biohackingbrittany if you have any questions.   We talk about: 03:20 - Dealing with very long menstrual cycles 05:15 - The improvement in my cycle 10:00 - How to make the healthiest baby possible 12:30 - Castor oil packs and their benefits 14:00 - How to do castor oil packs 17:00 - Red light therapy for your ovaries and reproductive health 20:00 - Red light therapy for mitochondria 27:15 - Acupuncture and its benefits for female fertility 32:00 - Optimizing nutrition 100% of the time 35:00 - The Paleo diet and reproductive health 44:00 - Myo-inositol supplement benefits 46:00 - Spermidine supplement and how it can benefit fertility   Resources: My past podcast talking about supporting my reproductive and internal health.  FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)  SpermidineLife (use discount code BIOHACKINGBRITTANY) Myo-inositol supplement   Let’s Connect: Instagram Facebook  Subscribe to my newsletter  Shop my favorite health products  Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors:  Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!