Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I’m talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases. This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your hormones, reproduction, and menstrual cycle.    I talk about: 09:00 - Acupuncture is underrated 15:00 - Probiotics and hormones 18:30 - Benefits of cold showers 24:20 - Chasteberry extract 26:20 - Massage therapy 30:00 - Benefits of sunlight 35:20 - Seed cycling - what seeds to eat and when   Resources: Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them   Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts     Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans