In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.     Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.   We also talk about:  The importance of sleep and my sleep routine  How new moms can better manage their sleep The magnitude of our mindset and its impacts The role of personalized health     Resources: Website: http://www.tanessashears.com/ Instagram @tanessashears   For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play       Today's Sponsors:  Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.