As business owners, our brains are our most valuable asset. When we’re experiencing low energy, brain fog, feeling run-down and decisions feel hard, that’s a sign that something’s off. Very often, that thing is sleep.   In the realm of health, we tend to put our focus on food and exercise, but sleep is the foundation of it all. Sleep is free and we’re already doing it, so why not make it better?   Moms and entrepreneurs often feel like we don’t have enough time in our day for all the things. By getting good sleep, we can actually hack time. When we get our sleep dialed in, our brains move a lot faster, and we get more done in less time.   How do we improve our sleep quality? What are the benefits of good sleep? In this episode, health coach and consultant, Tanessa Shears shares why sleep is the key to feeling good in our bodies and our businesses.   Start with sleep - it’s free and you’re doing it already, so why not start by making the sleep you are getting better? -Tanessa Shears     Things You’ll Learn in This Episode   -Denormalize your painMost of us wait for a catalyst to change our health. What are the signs we need to do things differently?    -REM sleep is entrepreneur’s goldWhy is REM sleep so important to our creativity and problem-solving ability?   -Get more from your down-time, me-time, zone-out timeInstead of aimless (and often draining) scrolling, how do we recharge during our down-time?   -Small changes pay offTracking our health and taking steps to change is a lot to ask for busy moms and business owners. What are some simple set-it-and-forget-it actions we can take?   Guest Bio   Tanessa Shears helps entrepreneurs double their energy and focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. For more information, head to https://tanessashears.com/, listen to the podcast over at https://tanessashears.com/podcast and follow @tanessashears on Instagram.  Get Tanessa’s FREE entrepreneur's playbook, 12 Ways to Biohack Your Energy here.