As women, we often find ourselves woven into the company of people who may not be of our choosing. The energy they bring, their perspectives, and their influence can significantly impact our well-being.   But what happens when we crave control over the energies we absorb, and want a circle of individuals who truly align with our essence and aspirations?   As strong and capable women, the question remains: how do we take charge of the energies we invite into our lives? How do we say no to things that don't serve us?   In this episode personal coach for professional mothers and keynote speaker Allison Hare joins me to talk about finding people who we are comfortable with, why we should surround ourselves with people who give us energy as well as how to find people who align with our values.   We want to live in a world where every woman feels whole. -Dana Malstaff   3 Things You’ll Learn in This Episode   -Find your tribe When we find our tribe, we get comfortable and don’t have to hide who we are. How does this help us protect the energy around ourselves?   -Coaches vs. therapists Why do some people prefer coaches over therapists?   -Laying the armor down What does it look like to lay the armor down as a strong woman and find someone we can open up to and trust?   Guest Bio   Allison Hare is the former sales executive turned lifestyle entrepreneur. She’s the host of the award-winning, top 1.5% globally ranked podcast, Late Learner and a personal coach for professional mothers and a keynote speaker.   40 Ways to Add Energy to Your Day Guide - https://allisonhare.com/energy Private coaching/mastermind: https://allisonhare.com Follow Allison on Instagram @allison__hare  Find Allison on LinkedIn @Allison Hare  Find Allison on Facebook Allison Hare  Listen to Allison’s podcast https://youtube.com/@latelearner