‘Optimized health is the very foundation of sustained high performance.’  One of the fundamental pillars when it comes to being a high performer in the workplace is optimized health. When you are in your 20s, you can function on little sleep but as you start getting older things start to change. You might also be able to get away with an unhealthy diet when you are younger, but your body will need the help of all kinds of nutrition after a certain age. So how can we become high performers through fully optimized health? Leading female biohacker Angela Foster is here to answer that question.  Listen out for: How to optimize the health of your gut. Top morning and evening routines for better sleep. The perfect timing for meditation. The benefits of Food Journaling and how it can help uplevel your eating habits.  What your DNA can tell you about what your body needs. The importance of rest and recovery. Resources: Click here to listen to Angela’s High-Performance Health Podcast To bring Mindvalley’s ideas to your company this check out: www.mindvalley.com/superhumans Like this episode?  Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.