We’re officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I’m taking a trip back through my past guest’s Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.   The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones and keep a regular check on them.   Your Longevity Blueprint’s Top Tips from Guests What a year it’s been! I’ve had the pleasure of meeting and speaking with so many incredible experts in their fields. I love to celebrate this milestone by sharing some of their top tips.   Top Longevity Tip #1 Tune in to your beliefs. Both the beliefs about your body and about what’s possible for you. Tuning into your beliefs opens up the door to longevity and wellbeing. Listen to the full episode with Jen Broyles here.   Top Longevity Tip #2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity. Listen to the full episode with Dr. Lauryn Lax here.   Top Longevity Tip #3 Take control of your own health without relying on doctors or prescription drugs. You have the power within you and need to be your own best advocate. Listen to the full episode with Dr. Deb Matthew here.   Top Longevity Tip #4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child. Also, slow down as a way of life. Listen to the full episode with Shawn Wells here.   Top Longevity Tip #5 Make a decision to fix your health and your life and don’t stop until you’re healed. You’re in a position of power to impact your life. Listen to the full episode with Jane Hogan here.   Top Longevity Tip #6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit. Listen to the full episode with Margie Bissinger here.   Top Longevity Tip #7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body, we need to help supplement our body the best way we can. Listen to the full episode with Dr. Anshul Gupta here.   Top Longevity Tip #8 Balance your hormones. Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. Listen to the full episode with Dr. Gary Donovitz here.   Top Longevity Tip #9 Daily movement. Just move your body every single day. Listen to the full episode with Jodi Sternoff Cohen here.   Top Longevity Tip #10 Build a community around you. Have people in your life who you can be yourself with and who give you a purpose is extraordinarily important. Listen to the full episode with Genevieve White here.   Top Longevity Tip #11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity. Listen to the full episode with Nicole Carlson here.   Top Longevity Tip #12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity. Listen to the full episode with Steven Dake here.   Top Longevity Tip #13 Marisol Teijeiro Work on the 3 S’s: Sleep, Stress, and Stools. When you’re owning your sleep, stress, and stools, you have more control over your life. It gives you an understanding of who you are and where your health levels are at. Listen to the full episode with Dr. Marisol Teijeiro here.   Top Longevity Tip #14 Improve your lifestyle with adequate nutrition and rest. Don’t just remove the problem, get yourself back up to sufficiency after removing the problem. Listen to the full episode with Dr. William Pawluk here.   Top Longevity Tip #15 If you’re having symptoms in one place, look elsewhere in your body for where they might stem from. Sleep, diet, hydration, and stress levels all need to be consid