Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.   Top Stress Reduction Strategies Practicing gratitude  Breathing exercises Meditation   About Dr. Deb Matthew Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.  Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!   In This Episode Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30] What role testosterone has in a woman’s body and how a lack of it can present [12:15] How practicing gratitude can help lower your stress levels [17:45] Some of the different types of hormone testing [20:11] The top hormone tests for younger women to determine if their cycle is correct [22:30] Why you need to eat cruciferous vegetables for optimal hormone health [29:00] Some natural ways you can improve your hormone imbalance [33:00]   Links & Resources And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew   Recommended Breathing Apps Calm Insight Timer Breath App (Apple)   Find Dr. Deb Matthew Online Follow Dr. Deb Matthew on Instagram | Facebook | Twitter   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond