It’s never too late to start reducing the toxic load in your home. I’m joined by Genevieve White who brings her incredible story back from chronic illness. Genevieve also shares some insight into how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake.   The Easiest & Most Impactful Way to Reduce Your Toxic Load: Open your windows every day Leave your shoes at the door Dust often with a moist rag Remove the phthalates in your home   About Genevieve White Genevieve White healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. This experience moved her to leave her career in marketing and become a Certified Health Coach and Environmental Health Specialist.  In this capacity, she works with people on the autoimmune spectrum that haven’t been able to get the help they need from their doctors. Together they address diet and lifestyle factors that ultimately lead to more energy, better digestion, and resolved inflammation.  Her knowledge and expertise make her a go-to resource for people experiencing chronic conditions, and her interviews and writing are available on a variety of online natural health summits, docu-series, and websites.     In This Episode How to remove heavy metal toxicity from your body [9:00] Why the air inside our home is more toxic than the air outside [10:30] Some of the hidden sources of plastic you need to be aware of [14:00] Why you need to replace your household plastics with less toxic materials [18:00] Why environmental toxins relate to chronic disease [24:30] How to easily reduce your household toxic load [34:00]   Links & Resources Check Out Why Antioxidants are Important on the Blog and use Code ENERGY for 10% off Mitochondrial Complex Get your Free copy of How to Make or Buy Personal Care Products that Support Your Health   Buy a Magnolia Barrier Protector for your Mattress Buy a Mattress Wrap to Block Off-Gassing Chemicals Learn About Safety Ratings for Household Cleaners Find Made Safe Online   Find Genevieve White Online Follow Genevieve White on Instagram | Facebook   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum