You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally.   How to Detox from Toxins Balance hormones  Remove toxins and inflammation Improve your nutritional inputs   About Dr. Kyrin Dunston Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments.  She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and specializes in helping women jumpstart their weight and energy goals at midlife by addressing the root causes.  Dr. Kyrin hosts Her Brilliant Health Revolution podcast, Her Brilliant Health Secrets YouTube channel, and the Stop the Menopause Madness Summit where 53 experts share their top strategies to lose weight, regain energy, balance hormones, and moods, feel sexy and confident, look great, and master midlife.       In This Episode The relationship between fat and fatigue [7:15] Why we feel so unwell during perimenopause and menopause [12:15] Why we have to balance our nervous system [13:45] The connection between toxins and hormones [21:30] Why you have to detox regularly [25:00]   Links & Resources Check Out the Blog on Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex Get your Free Gift: Jumpstart Your Midlife Metabolism   Find Dr. Kyrin Dunston Online Follow Dr. Kyrin Dunston on Instagram | Facebook | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 42: Benefits Of Sauna Therapy With Nicole Carlson