Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load.   Four Toxins to Remove from Your Life Mold Heavy Metals Hidden Infections General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc)   About Aimee Carlson Aimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field.  Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment.   About Naomi Damask Naomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry. She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation!   Naomi’s mission is to educate women on how to live a preventative lifestyle.  She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing.   In This Episode Why toxins are a leading contributor to disease [11:00] Some of the signs and symptoms of toxic overload [15:45] What toxins to remove from your life [18:30] What changes to make for a toxin-free kitchen [21:00] The tests you need to certify toxicity [25:00] What you need to know about your dental health [31:00] How to use optimally your body’s natural Detox Funnel to remove toxins [38:00] How to use dry brushing to improve your lymphatic system [44:00] How to breathe deeply to remove toxins [49:00] What food and supplements to use to help decrease your toxic load [53:00]   Links & Resources Use Code LIVERDETOX 10% for Off Chocolate or Vanilla Core Restre Use Code ENERGY for 10% Off Mitochondrial Complex Check Out Mighty Nest Learn About the International Academy of Oral Medicine and Toxicology Listen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson Find Aimee Carlson Online Follow Aimee Carlson on Facebook | YouTube Find Naomi Damask Online Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones