A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink.   About Todd White Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol.  As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides.  Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice.   Key Takeaways Just because a wine is labeled organic doesn’t mean it’s natural. Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it. The sugar content in Natural Wine is extremely low, so it’s not going to spike your blood sugar like other wines.   In This Episode What the natural wine movement is How the wine industry mimics the processed food and factory farming industries What you need to know about the additives, both natural and chemical, used in wine production The role of irrigation in winemaking Where red wine gets its deep red color Why middle-aged women have a more difficult time drinking red wine   Links & Resources Check out the full show notes for this episode here Check out the Your Longevity Blueprint Blog Get Your Penny Bottle of Wine from Dry Farm Wines Find Todd White and Dry Farm Wines Online Follow Dry Farm Wines on Instagram | Facebook | Twitter | YouTube | Pinterest   Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative