October is Breast Cancer Awareness month, so of course, we need to look at one of the best ways to assess one’s risk: DUTCH Testing! I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat abnormal findings on the test.   Three things you can do now to reduce your risk of breast cancer: Reduce your use of plastic. If you have to, opt for BPA-free plastic. Eat the skin of your vegetables. Take a supplement like DIM.   About Dr. Carrie Jones Carrie Jones is a naturopath and an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc.   In This Episode What DUTCH testing is [5:00] How to reduce your estrogen to have the least cancer-causing risk [14:00] How the DIM supplement can benefit your breast health [19:30] How to take DIM safely [21:45] How to treat phases two and three of breast cancer [22:25] Why you should eat the whole carrot, skin and all [32:45] What chemicals should you remove from your life [33:50]   Links & Resources Check out the full show notes for this episode here   Learn More About Your Longevity Blueprint: The Course Learn more about the DUTCH Test Find Dr. Carrie Jones Online Follow Dr. Carrie Jones on Instagram   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe  Episode 19: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond