Debilitating cramps, bloating, acne and breast tenderness – all are symptoms that something could be up with your hormones. The good news is there’s so much we can do to guide our bodies back to balance. And if you’re struggling, THIS is the episode for you as we chatted with THE foremost expert on women’s health and hormones, Dr. Carrie Jones.In this episode you’ll learn: * Hormone basics (we literally asked, “What are hormones?”)* The root cause of acne and how to address it* What causes cramps and what they’re telling you* How alcohol impacts our hormones* And so much more!Today’s guest Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Dr. Jones was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years and is a Clinical Expert for the Lifestyle Matrix Resource Center and Under Armour. Currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine Podcast.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Dr. Carrie:* Website: http://www.drcarriejones.com/ * Instagram: https://www.instagram.com/dr.carriejones/ Hosted on Acast. See acast.com/privacy for more information.