In this week’s episode, we’re sharing a conversation with our friend Amanda Hendy who interviewed us for her new podcast, The Hendy Show. We’re talking all things beeya, seed cycling, hormones and how they impact everything from our metabolism to how we sleep at night.In this episode you’ll learn: * Why balanced hormones are key for feeling good* What led Yasmin to seed cycling* The biggest factors impacting hormones* Why women should rethink daily alcohol use* How to build a plate for balanced blood sugar* Why you wake up around 3am every night* And more…Amanda Hendy is an entrepreneur, venture investor, advisor, and attorney with an endless curiosity and a passion for bringing ideas to life. Amanda advises many early-stage companies and venture-funds, serves on multiple company boards, is an active angel investor, and is always open to new adventures.  Amanda created The Hendy Show to showcase the incredible work of her guests as well as the motivations driving each of them. But more than that, The Hendy Show, is a manifestation of Amanda’s own purpose that is rooted in the belief that with access to information and inspiration, anything is possible. Amanda’s aim is to inform and inspire listeners to envision and pursue the greatest possibilities for themselves and each other.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Amanda Hendy: * Website: https://www.thehendyshow.com/* Instagram: https://www.instagram.com/amandahendy/ Hosted on Acast. See acast.com/privacy for more information.