Toxins are everywhere. Typically, our bodies know how to handle these dangerous chemicals to keep us healthy. But if the toxic overload gets to be too much, serious problems will arise. Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start.  Aimee Carlson, aka “The Toxin Terminator”, is the host of her own podcast, a best-selling author, and featured expert guest on many podcasts and summits. Aimee has spent the last seven years removing hidden toxins from her home to be free of chronic disease. She has helped countless others do the same.  Simply put, a toxin is anything that can enter the body that the body can’t put to good use. Sadly, these are everywhere you look. Instead of getting overwhelmed, Aimee urges us to focus on what we can control. This starts at home. Getting rid of products with artificial fragrances, eating natural foods, and getting fresh air into your home is a way to take control right away. When toxins build up in the body, they affect organ function and change cell-structure. Chronic diseases are the natural effect of this. From fighting obesity to preventing cancer, reducing your toxic burden is central to longevity.  Toxicity isn’t limited to physical health. It enters our thoughts and relationships too. This not only harms us physically but mentally and spiritually as well. There is a strong documented link between gut health and mental health. Aimee shares how we can all work to write a new narrative for ourselves to break out of these toxic habits. What can you do today to reduce your toxic burden? Let me know in the comments on the episode page!   My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode What toxins are and where we commonly encounter them What happens when we’re exposed to more toxins than our body can handle The role of toxins in causing chronic disease The mental and spiritual damage that toxins create Common toxic products to keep out of your home Steps to avoid toxins in food and water The link between gut health and mental health   Resources Find Aimee Carslon online Follow Aimee on Facebook | YouTube Think Dirty EWG’s Healthy Living Young Living - Use Dr. Gray's consultant ID at 1495420. Please reach out to Dr. Gray with any product questions. SheaMoisture Ecos Skin Deep Cosmetic Database Honest Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative