We know that toxic exposure is something that many people turn a blind eye to, but did you know that it can increase your risk of cancer, infertility, cause period problems, effect our weight and so much more? On today's episode we have a real talk on how these sneaky toxins could be impacting everything from our hormones, to our liver, gut, brain, and mitochondria, which are the powerhouses of our cells. Our mitochondria really gets hit hard when we have too big of a toxic load. Do you ever feel exhausted even though you just woke up, or do you feel like your brain just isn’t functioning properly, like brain fog? Do you feel like you’re gaining weight even though you haven’t changed anything with your diet and exercise routine? It could be toxin overload!Luckily, there are many simple and free ways that we can start to reduce our toxic load and start to feel better on our health journey through life.Taking your shoes off indoors, your mattress, your cleaning products, and so much more could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, let’s open our eyes to the different ways we can be affected by toxins and what we can do to reduce our toxic load and address the toxins already inside of our body. As modern women, living in this modern world, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that we can protect our health, our family’s health and prevent future chronic health problems. in this episode you'll learn what are the four top toxins to look out for, and what are Cody's four top tips to prevent and protect yourself from the attacks we face every single second of every single day!Are you ready to take a deep dive into the effect environmental toxins are having on your body? Alright, let’s do this!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com