Ever wondered if your period is normal? Have you also always thought that PMS symptoms just "come with being a girl"? In this episode Cody and Jess are here to talk about how being a girl and having a period doesn't mean that we must suffer every month. PMS can debilitate women, and that can lead us to take drastic measures to JUST feel better. Most women believe that the only solutions to PMS are pain meds, birth control and surgery. But, the good news is that there are things we can do naturally to heal, and to feel our best. Did you learn something new today? Please let us know! Subscribe and share this podcast with all the girls you love.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by Mixhers