There are certain ideas and ideals that are tied to what “healthy” actually means; we think that in order to be healthy, women need to be a certain weight, follow a certain diet, and hit certain fitness and wellness goals.But those ideals can actually put unnecessary pressure on women. Thinking you need to live up to these strict, and often inaccurate, ideals in order to be “healthy” can take a toll, both mentally (in the form of anxiety or self-criticism) and physically (in the form of exhaustion or pushing things too hard).The truth is, when it comes to women’s health, there’s no one-size-fits-all definition—and these persistent stereotypes of what “healthy” means might actually be preventing women from being their healthiest (and happiest!) selves.On today's episode Cody, Jess and their amazing guest Amber Brueseke,  a well-known Fitness Trainer and owner of the account @biceps.after.babies on IG, talk about some of the most common stereotypes about women’s health—and paint a more realistic, accurate picture of what a healthy woman looks like. This is an episode you'll want to share with all of the girls in your life!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers