The term "hormone imbalance" is thrown around a lot these days. But what does it actually mean? How do we even know which hormones are imbalanced, much less what symptoms we should be looking for to figure out if our hormones are out of whack? The thing is, from the time we are are born, our hormones are dictating a plethora of our bodily functions, like our appetite, sleep patterns, how we respond to stress, our libido, whether we're happy or anxious, and everything in between. On today's episode, Jess and Cody help piece together an understanding of what the heck is going on in our bodies. Cody teaches about our "alpha hormones" that usually become imbalanced first and that then have a downstream effect on our thyroid, ovarian, and sleep hormones. As in, they disrupt how thyroid hormones, estrogen, progesterone, testosterone, and melatonin work in the body. Jess and Cody share some of the first simple signs of a hormonal imbalance to look out for. If you're wondering, what's a hormonally imbalanced girl to do? Don't worry, Jess and Cody break it down and share the two most important steps to take first.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mix.hers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram