When it comes to being truly healthy, as you know, it's important to take a whole-person approach. This is the approach that Cody uses in her practice to help bring health and hormonal healing to her clients. It's important to go further than just diet and exercise alone, these are important areas to begin, but they are only two out of eight healthy habits she focuses on that lead to true holistic health. On today's episode Jess and Cody will introduce you to the first two powerful pillars of health (out of eight), that you can begin to implement right away to start feeling almost instant health benefits, and that will set you up for easy and enjoyable cycles, and optimal health. They discuss the concepts around "Eating Empowered" rather than "Will-powered", and how this is a healthier mindset that will lead to long-term health and wellness success. After all, food is the most powerful form of medicine, or the slowest form of poison, so having healthy eating habits is a must! Also, they discuss how there is one healthy habit, "Drinking Up" that could possibly be the simplest form of medicine you've been missing, or that you may not be paying enough attention to. Everything we put into our bodies gives our body's hormonal messages that can either lead to hormonal havoc or health. If you are needing a hormonal reset, these two healthy-habits are what you should focus on first! Did you learn something new today? Please let us know! Do you want to watch this episode? Head over to @mix.hers IGTV and watch the live recoding of this episode with Cody and Jess. Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mix.hersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram