On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!Period problems take many shapes. Here are some of the most common:Heavy periodsLight periodsMissing periodsIrregular or unpredictable periodsSevere PMSWeight gain and/or weight loss resistanceBloatingFatigueMoodinessAcneand more!No matter how period problems show up for you, they disrupt your quality of life. And they also point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies. That’s right. There are specific, scientifically-backed strategies that will bring your hormones into harmony and erase your symptoms. If you take these tips and implement them consistently, you will notice an improvement in your symptoms within three to six months.Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonToday's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com