What if you could have sex & actually enjoy it?  What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address the issues have bothered you since having kids— because you DESERVE it?On today's episode, Cody has invited Dr. Pauli, a Pelvic Floor Therapist and expert, to help us understand why sex might feel painful, why we might not be able to orgasm as easily as we would like, why we are dealing with incontinence and SO MUCH MORE! Dr. Pauli is going to teach us how to give our our pelvic floor a little more TLC so that we can live our happiest and healthiest sex lives possible! We are going to learn about it all!Connect with Dr. PauliInstagram: https://www.instagram.com/beyondthev.bypauli/Website: https://beyondthevbypauli.com/YouTube: https://www.youtube.com/@beyondthevtvDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers