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Its Hertime Live: Routine Over Resolution EP227

Its Hertime Live: Routine Over Resolution EP227

FromIt's Hertime.


Its Hertime Live: Routine Over Resolution EP227

FromIt's Hertime.

ratings:
Length:
51 minutes
Released:
Jan 16, 2024
Format:
Podcast episode

Description

Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun!Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just resolutions. The questions were amazing and the answers were fun and inspiring. As you know, the biggest benefit of focusing on creating routines and healthy habits, instead of simply setting resolutions, is that habits become automatic once they're practiced enough. But, in this episode these ladies take us  beyond the typical tips. They break it down for us on how to really determine what goals matter most to us, how to feel our why and they share what the true secret sauce is to staying motivated all the way to the end goal.We love our guests!:Kass Martin and Emily Engemann are sisters and best friends who have made a decision to live life to the fullest and they love helping others do the same! They are wives, moms, fitness instructors, entrepreneurs, podcasters, friends and professional deal finders. They love connecting with others. People are their passion! Their education is from the school of hard knocks, they have a colorful upbringing and they (just like you I’m sure) have been through the ringer of life but…they know that happiness is up to them. So they wake up each day choosing happiness. Doing their best and then choosing it again and again.Connect with Kass and Emily@littlebitsofawesome@kassmartin@emilyengemannwww.littlebitsofawesome.comDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers
Released:
Jan 16, 2024
Format:
Podcast episode

Titles in the series (100)

It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.