Are you feeling the weight of your negative mindset keeping you from being intentional and present in your day-to-day life. Then you end up feeling ashamed that you are not being gentle and present like you want to be and the feeling of shame leads to more negative behaviors and actions of numbing like scrolling your phone, yelling or over-consuming. You are at the point of needing to completely uproot the shaming talk you have believed for so long. You are searching for the right environment, road map and person with real life experience to coach and guide you through this entirely new journey and way of thinking. You are doing the best you can and you are in search of a positive environment to put all of this heavy baggage down so you can take full ownership of yourself in your daily life and finally overcome the shame and negative mindset keeping you from your ordinary joy each day.If this sounds like you, then you are in the right place. In this episode, Cody has invited guest expert, Tessa Romero to share her life-improving methods and help us all feel more confident in our decision to work on ourselves.Instagram @tessaromero_Mind Body Alignment Course Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers