Today Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally. Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it in a balanced and happy way. She knew it wasn't realistic for her to completely give up sugar, so instead she decided she was just going to be more mindful about how she can fit treats into her life. This is how her instagram account started and where her handle "if the cookie fits"came from.  Jess and Cody loved the tips she shared and you will too.Listen in to get inspired and to feel motivated to keep going no matter what, and to never give up on your health and happiness.Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson https://www.instagram.com/jesstoolson/Becca Jackson @ifthecookiefitsToday's show is brought to you by Hertime. Your Monthly Life Saver. Period.Sponsored by MixhersProduced by @sandmanpodcasting on Instagram