Finding ways to feel like the best possible version of yourself is important, no matter where you are in your life. Having love and respect for yourself will help you with everything you do—from your work to your personal relationships and even to your health. On today's episode, Cody invites Kaitlyn Wade to share her incredible health journey through self love and body positivity.  Kaitlyn shares some powerful experiences, thoughts that will uplift and inspire you, and some helpful and actionable tips that we can all implement into our life.Research has shown that body positivity is associated with improved self-care behaviors, including healthy diet and exercise, fewer unhealthy diet behaviors and lower risk of depression. Tune in to learn how it can improve your health, hormone function and happiness.Kaitlyn has been sharing her health journey across several social media platforms, in a very real and raw way. She has already attracted over 68, 000 followers on TikTok. She has been featured on ABC, GMA, HULU and RS. She is the spokesperson for the W.I.N Foundation and is the current Mrs. Utah Curve USA. Connect with Kaitlyn:InstagramTikTokDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers