23 min listen
[Letter] Food is my only comfort and I can't stop
[Letter] Food is my only comfort and I can't stop
ratings:
Length:
30 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle CommunityFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Our Sponsors:* Check out HelloFresh: https://www.hellofresh.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 021: My doc says I can't get treatment until I lose weight.: Show me the data! by Find Your Food Voice