37 min listen
[Letter] How do I stop restricting?
ratings:
Length:
31 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs, which had been buried by years of restricting and engaging in diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Submit your letter to Food / Past listener letters / Chelsea Levy's website / Jen Jackson's website / Follow Julie for co-working sessions on TikTok / Join Julie in the Circle CommunityFood Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!Find FREE food voice resources here.Thank you for supporting Find Your Food Voice!Our Sponsors:* Check out HelloFresh: https://www.hellofresh.com/50foodvoice and use code 50foodvoiceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 004: I'm too ashamed of my body to go to the gym: Changing culture to make room for all bodies by Find Your Food Voice