What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe and leave a review here in just seconds. Key Points: Compassionate curiosity is where it's at. Stop shoulding on yourself. Notice without judgement. Simple not easy. Food anthropologist or golf voice. Take out the shame or should and it will clear out your path. Shame NEVER promotes health just makes people feel shitty about themselves. Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and can be trusted. Your body has been on your side the whole time. As moving away from the shoulds expect normal rebellion. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. Intuitive Eating by Tribole + Resch Honoring your rebellion discussion found in the Love Food podcast Episode 30 with Aaron Flores Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.