Sometimes we get overwhelmed thinking about all of the things we have to do after weight loss surgery to find ourselves on the lighter side of life. Between water and macros, movement, and our mental health, it can feel like it is all just too much. We have to follow our eating plan 100% after weight loss surgery to lose and maintain our weight. Making no mistake, reaching our low weight was one of the most difficult and challenging things we have ever done, but we did not do it in one day and were by no means perfect.
Meet Gizelle, a mother of 3 who has birthed three children in the last five years, has undergone VSG, and lost over 120 pounds. In this episode, she shows us how she has done it all and learned from her steps along the way. She teaches us how making small, little changes in our habits and routines add up to big wins on and off the scale. Her timely and useful tips will have you thinking about how you can make similar changes in your own life that will add up to the wins you are seeking along your journey.
Follow Gizella on Instagram @sleevelife_ and be looking for her as a special guest at one of our upcoming Virtual Bariatric MEetups!
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Jason: @tha_smithsonian
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